WHAT IS BODYSTEP?
Looking to lose body fat? Looking to tighten and tone your legs and butt? BODYSTEP® is the ultimate leg and butt workout by incorporating interval training, upper and lower body circuit training, and high energy cardio. The best part about it is it’s motivating and fun! Get real results, fast!
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
WHAT IS BODYPUMP?
BODYPUMP ® is a barbell workout for anyone looking to get lean, toned and fit – fast.
This workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music and your choice of weight to inspire you to get the results you came for -and fast!
WHAT IS BODYBALANCE?
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
BODYBALANCE ® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centeredand calm.
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
WHAT IS BODYATTACK?
BODYATTACK® is the fastest way to get fit. If you enjoy sports like soccer, rugby, and netball, this is the perfect program for you. Build up cardio, agility, and plyometric power through sports-inspired conditioning drills. If you enjoy sport but it’s been a while since you’ve played, stick with the low options at first and even sit out track 4 and track 9 then gradually increase your fitness. Bring out your inner athlete with BODYATTACK®.
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals. No matter what your fitness level, you'll get fit, stay fit and get fitter!
24 HOUR WORKOUTS & ACCESS
This 1st February 2020, we're relaunching our LesMills group fitness classes. Meaning, this is the perfect opportunity for you to come try BODYATTACK, BODYBALANCE, BODYSTEP & BODYPUMP free of charge!
Due to high demand, please book in advance to ensure you don't miss out.
BODYPUMP led by Carol - 15 minutes
BODYSTEP led by Erny - 15 minutes
BODYATTACK led by Carol - 15 minutes
BODYBALANCE led by Erny - 15 minutes