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Dodging diabetes and high blood pressure by Harvard Medical School.
Research shows that strength training can help control blood sugar levels by drawing glucose from the bloodstream to power muscles. High blood sugar is the hallmark of type 2 diabetes.

Building more muscle mass also makes the body more sensitive to the effects of insulin, the hormone that regulates blood sugar levels. The study found that men who do at least 150 minutes of strength training per week cut their risk of type 2 diabetes by about 34%.
Diabetes raises your risk of cardiovascular disease, as does high blood pressure—another condition that strength training appears to improve.  We compared aerobic training with different types of resistance training and found that all of these types of exercise helped reduce blood pressure.

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