Want a great workout & really want to sweat, but don't like jumping?
Come and try our new HIIT / LIIT class on Fridays at 10am.
HIIT is High Intensity Interval Training and LIIT is Low Intensity Interval Training. The Low Impact participants and high impact participants all workout together in the same class . Great work out for increased fitness and weight loss. $10 non members.
24 HOUR WORKOUTS & ACCESS
CASUAL CLASS - $10
Staffed hours: MONDAY , TUESDAY , WEDNESDAY, THURSDAY 8:30 am - 8:00 pm.
FRIDAY & SATURDAY 8:30 am - 6:00pm. SUNDAY 8:30 am - 12:00 pm
ASK US ABOUT OUR FREE CLASS TRIALS
BODY STEP OR PUMP
ABS & CORE & MORE...
FAMILY DEAL $20/week
Get the whole family fit. Your children HAVE FREE MEMBERSHIPS .14yrs - 21yrs get their own key, 10-13yrs may accompany parents, 6weeks ( immunised ) -9yrs use the free creche.)