Try Body Balance...
​This class aims to increase strength, muscle tone, improve joint mobility & muscle flexibility.
​An equally important goal of the class is to reduce stress levels & improve well-being.

​​​​​​Casual Classes - $10

​Rehabilitative Pilates - $7.50 (Friday 12:30 PM)

​​​

​Hornsby 24/7 Gym
Christmas Party 2019!

Tuesday 3rd Of December!
@Absoulte Thai Hornsby (William St)
​Time:7pm.
Join Us !!!
- Register at the Front Desk!

*7pm Body Blitz will not be running on this date*

​
​

​​​​​​​​​​group fitness timetable

Monday 18/11/19 - Sunday 24/11/19



​​​24 HOUR WORKOUTS & ACCESS

Attention members:

There will be no classes running from the 25th December - 1st January, thank you.

​   94765225   

​​​​​​​​​​​TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday

7:00AM -

8:00AM






7:30AM-8:30AM
Spin Cycle
Eli

8:00AM -

9:00AM




8:30AM-9:30AM
Body Blitz
Marty

8:30AM-9:30AM

BODYSTEP

Erny

Body Blitz

Bec

9:00AM -

10:00AM

Pilates
Bec

9:30AM-10:00AM
HITT/LITT

Carol

BODYSTEP
Carol

9:30AM-10:30AM
BODYPUMP
Angela		Pilates
Bec

9:30-10:30

PUMP

​Eli

BODYATTACK
Olga

10:00AM -

11:00AM

Virtual CycleBODYPUMP
Carol		Pilates
Bec

10:30AM-12:00PM
Yoga
Joyce

Class of the week!
Attend and you'll go into a lucky draw to win two free weeks at the gym. 
(Members only)

HITT/LITT
Eli

10:30AM-11:30AM
BODYBALANCE

Erny


11:00AM -

12:00PM


BODYBALANCE
Erny


11:30AM-12:30PM
Zumba
Eli

12:30PM -

1:30PM





Rehabilitative 

Pilates

No class.

​Returning 22/11/19



4:00PM -

5:00PM






5:00PM-6:00PM
BODYBALANCE

Cora

6:00PM -

7:00PM

BODYSTEP

Carol

BODYATTACK
Cora		BODYSTEP
Angela		BODYBALANCE
Angela		6:30PM-7:30PM
Boxing
Amanda

7:00PM -

8:00PM

Zumba
Sam		Body Blitz
Scott		BODYPUMP
Angela

BODYPUMP

Bec