Try Body Balance...
​This class aims to increase strength, muscle tone, improve joint mobility & muscle flexibility.
​An equally important goal of the class is to reduce stress levels & improve well-being.

​   94765225   

​​​24 HOUR WORKOUTS & ACCESS

​​​​​​group fitness timetable

Monday 16/09/19 - Sunday 22/09/19



​​​​​​Casual Classes - $10

​Rehabilitative Pilates - $7(Friday 12:30 PM)

​​​​________________________

Attention Members - 

Virtual Fitness Is Back !!!!!!!! 

Virtual Fitness Is Back !!!!!!!!

​Virtual Fitness Is Back !!!!!!!!

​​​​TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday

7:00AM -

8:00AM






7:30AM-8:30AM
Spin Cycle
Eli

8:00AM -

9:00AM




8:30AM-9:30AM
Body Blitz
Marty

8:30AM-9:30AM

BODYSTEP

Erny

Body Blitz

Amanda

9:00AM -

10:00AM

Pilates
Bec D

9:30AM-10:00AM
HITT/LITT

Carol

BODYSTEP
Carol 

9:30AM-10:30AM
BODYPUMP
Angela		Pilates
Karen

9:30-10:30

PUMP

​Eli

BODYATTACK
Olga

10:00AM -

11:00AM

Virtual CycleBODYPUMP
Carol		Pilates
Karen		10:30AM-12:00PM
Yoga
Joyce		HITT/LITT
Eli

10:30AM-11:30AM
BODYBALANCE

Erny


11:00AM -

12:00PM


BODYBALANCE
Cora


11:30AM-12:30PM
Zumba
Eli

12:30PM -

1:30PM





Rehabilitative 

Pilates

Karen



4:00PM -

5:00PM






5:00PM-6:00PM
BODYBALANCE

Cora

6:00PM -

7:00PM

BODYSTEP

Erny

BODYATTACK
Kelly		BODYSTEP
Angela		BODYBALANCE
Angela		6:30PM-7:30PM
Boxing
Amanda

7:00PM -

8:00PM

Zumba
Eli		Body Blitz
Rebecca W.		BODYPUMP
Angela

BODYPUMP

Angela